• hr
  • en

Route Dubrovnik

1475, , m-preview03, , , image/jpeg, http://whfoodscruise.com/wp-content/uploads/2013/06/m-preview03.jpg, 876, 544, Array

Itinerary :

Note: To make the most of your time on your vacation, we have planned  your trip in great detail. At any time you can keep in track with future activities. But even though your trip is carefully planned, we are always open to all of your possible special wishes and accordingly, we are willing partly to change your schedule if possible. For example, if you want to stay longer at some particular place where you feel extremely comfortable or maybe want to extend an activity that is really fun and interesting, we will try to adjust if it does not disturb too much the flow of travel plans. Your satisfaction is in the first place!

1st DAY: Split

10:00 to 12:00 boarding , check -in and accommodation in cabins. Welcome on board: a welcome drink and a snack along with familiarizing with  the crew and program managers who will inform you in detail of the day and weekly flow of the trip and give you all the useful information

12:00 to 12:30 short lecture on the nutritional value of foods that will be served for lunch, and the healthiest way of its preparation

12:30 to 13:30 lunch (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan recipe)

13:30 to 14:30 Information about Split and its attractions. Tailor-made  city  for  Roman Emperor Diocletian;  his magnificent  palace  is the center of  the modern city; hometown of George Mateljan and  the city of the world’s best athletes; the city famous for its  eternal  defiance and a city with amazing life energy.

14:30 to 16:00 free time (can be used for relaxation, massage or physiotherapy )

16:00 to 17:00 visit to the legendary city sandy beach “Bacvice ” where the swimming season lasts 365 days a year with a try out of legendary game of picigin played in shallow sea.

17:00 to 19:00 guided city tour: visit to the Diocletian’s Palace and the Cathedral of St. Duje – the oldest Christian cathedral in the world, climbing  the bell tower of the cathedral which offers magnificent  view on the city, walk  along  irresistible  promenade Riva.

19:00 to 20:00 free time that you can use optionally for your pleasure or exercise program with the our experts (yoga, breathing exercises or fitness )

20:00 to 20:15 short lecture on the nutritional value of foods that will be served for dinner and the healthiest way of  preparation

20:15 to 21:00 dinner (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan recipe).

21:00 free time  can be used optionally for informal discussions with our experts .

Overnight in the port of Split .

2nd DAY: Split – Korčula

5:00 to 6:00  early wake up for those who want to enjoy watching the beauty of sunrise and preparation for morning exercises

6:00 to 9:30  morning exercise program with our experts (yoga, breathing exercises or fitness ) in nature on the hill Marjan  which is also called the “lungs of the city” because of its beautiful pine forests. The hill Marjan offers a breathtaking view of  Split and its surroundings so please be sure to take your cameras! Hiking tour.

10:00  return to the ship  and setting off from Split to the island of Korcula and the town of Korcula, birthplace of Marco Polo, the famous world traveler and travel writer whose records influenced the Christopher Columbus and spurred him on his research of the New World.

10:30 to 11:30 laughter yoga workshop

11:30 to 12:00 healthy cooking workshop

12:00 to 12:30 short lecture on the nutritional value of foods that will be served for lunch and the healthiest way of  preparation

12:30 to 13:30 lunch (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan recipe)

13:30 to 14:00 swimming break at one of the beautiful beaches of Makarska Riviera. Sailing to Korcula without  enjoying a swim on these heavenly beaches and not making a short stop  would be a real pity.

14:00 to continuation of sailing  to the island of Korcula

14:00  to 16:00  free time (you can use it according to your preferences for  relaxation, massage, physiotherapy etc.)

16:00 to 17:00 lectures and workshops (led by our professionals;  we offer optionally healthy cooking workshops, fitness or dance … )

17:00 to 17:30 workshop laughter yoga

17:30 to 18:30 informative talk about  Korcula island

18:30 arrival to town Korcula

18:30 to 20:00 guided tour of the town Korcula with a visit to the birthplace of Marco Polo

20:00 to 20:15 short lecture on the nutritional value of foods that will be served for dinner and the healthiest way of  preparation

20:15 to 21:00 dinner (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan recipe) .

21:00 free time can be used optionally for informal discussions with our experts .

Overnight in Korcula or in the nearby bay of your choice .

3rd DAY : KorčulaLastovo

5:00 to 6:00 early wake up for those who want to enjoy watching the beauty of sunrise and preparation for morning exercises

6:00 to 7:30 morning exercise program with our experts (yoga , chi gong , breathing exercises or fitness )

7:45 to 8:00 short lecture on the nutritional value of foods that will be served for breakfast and the healthiest way of  preparation.

8:00 to 9:00 breakfast (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan recipe)

09:00 departure from Korcula to one of the most beautiful bays of the island of Korcula where you will enjoy free time for swimming.

9:30 to 10:00 swimming in one of the most beautiful bays of the island of Korcula

10:00 departure from Korcula and heading to the island of Lastovo and the same named town of Lastovo

10:00 to 11:00 free time ( you can choose for your relaxation according to your preferences  massage, physiotherapy etc. )

11:00 to 11:30 Informative talk about Lastovo island and its attractions. Many astronomers who visited Lastovo confirmed that  this island has the most beautiful starry sky in whole Europe!

11:30 to 12:00 workshop laughter yoga

12:00 to 12:30 short lecture on the nutritional value of foods that will be served for lunch, and the healthiest way of  preparation

12:30 arrival in Lastovo

12:30 to 13:30 lunch (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan recipe )

13:30 to 15:00 swimming time

15:00 to 17:00 free time (you can choose  according to your preferences: relaxation, massage, physiotherapy etc.)

5:00 to 19:00 guided tour of city Lastovo

7:00 to 8:00 free time for relaxation or  exercise program with our experts (yoga , chi gong , breathing exercises or fitness ), which will be held in the beautiful countryside of Lastovo

20:00 to 20:15 short lecture on the nutritional value of foods that will be served for dinner and the healthiest way of  preparation

20:15 to 21:00 dinner (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan recipe).

21:00 observing the starry sky above the Lastovo-it is the  brightest starry night sky in Europe!

21:00 free time can be used optionally  for informal discussions with our experts.

Overnight in Lastovo.

4th DAY : LastovoIsland Mljet

5:00 to 6:00 early wake up for those who want to enjoy watching the beauty of sunrise and preparation for morning exercises

6:00 to 7:30 morning exercise program with our experts (yoga, breathing exercises or fitness )

7:45 to 8:00 short lecture on the nutritional value of foods that will be served for breakfast and the healthiest way of preparation .

8:00 to 9:00 breakfast (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan recipe).

9:00 departure for the island of Mljet. Brave Greek sailor Ulises (Odysseus) fell in love on this island with the beautiful nymph Calypso and stayed there for a full seven years . We believe that apart from the nymph,he fell in love with this beautiful island , and  therefore he delayed to continue his journey  for long seven years.

09:00 to 10:00 lectures and workshops (led by our professionals;  we offer optionally healthy cooking workshops,permaculture or dance…)

10:00 to 10:30 workshop laughter yoga

10:30 to 11:00 Information on the island of Mljet and its attractions

11:00 to 11:30 approaching the Mljet island and enjoying  its unique landscapes

11:30 arrival to the port Pomena at Mljet

11:30-12:00 swimming break

12:00 to 12:30 short lecture on the nutritional value of foods that will be served for lunch, and the healthiest way of  preparation

12:30 to 13:30 lunch (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan recipe )

13:30 to 14:30 free time ( can be used for relaxation, massage , physiotherapy )

14:30 to 17:30 visit to the National Park : guided tour of the Malo jezero(smaller lake) , the Veliko jezero(larger lake) and the picturesque island of Sveta Marija(St’Mary)

17:30 to 19:00 free time that you can use according to your preferences for relaxation or exercise program on the island of Sveta Marija(St’ Mary) with  our experts (yoga, breathing exercises or fitness )

19:00 to 20:00 return to the ship

20:00 to 20:15 short lecture on the nutritional value of foods that will be served for dinner and the healthiest way of  preparation

20:15 to 21:00 dinner (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan recipe ) .

21:00 free time can be used optionally for informal discussions with our experts .

Overnight in Pomena or in some nearby bay of your choice .

5th DAY: National Park MljetPelješac PeninsulaElafiti

5:00 to 6:00 early wake up for those who want to enjoy watching the beauty of sunrise and preparation for morning exercises

6:00 to 7:30 morning exercise program with the appropriate experts (yoga, breathing exercises or fitness )

7:45 to 8:00 short lecture on the nutritional value of foods that will be served for breakfast and the healthiest way of preparation.

8:00 departure for  the Peljesac peninsula, port of the Trstenik .

8:00 to 9:00 breakfast (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan recipe)

9:00 to 9:30 Informing on the Pelješac peninsula and its attractions. The longest defensive wall in Europe and second in the world behind the Great Wall of Cina  is located on the Pelješac peninsula ! One of the oldest active salterns in the world is located on the Pelješac ! One of the world’s most famous winemaker, Mike Grgich (in Croatian: Miljenko Grgić) – has his own winery on the Pelješac !

09:30 Arrival in port  Trstenik. It is a small place where  Mike Grgich, one of the world’s top winemakers, has his house and winery; who won in 1976.the famous wine competition in Paris  and beat favored French wines  and thus gained worldwide fame to this day. Mike Grgich was born not far from the Pelješac. He moved to the United States (California) and  brought there his exceptional expertise and a rich family tradition of winemaking. He soon became one of the best in the world. But his homeland and its value is never forgotten and  he always  willingly comes back  there.

9:30 to 10:30 visit to the winery Grgich

10:30  departure of Pelješac and heading for Elafite , beautiful islands and origins of many  famous sailors , some of which came to the shores of America on the legendary Columbus’ ship ” Santa Maria “  !

10:30 to 11:30 leisure time

11:30 to 12:00 workshop laughter yoga

12:00 to 12:30 short lecture on the nutritional value of foods that will be served

for lunch, and the healthiest way of preparation

12:30 to 13:30 lunch (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan recipe)

13:30 arrival at Elaphiti Islands

13:30 to 14:30 Stop for a swim in one of the beautiful bays of Elaphites

2:30 to 4:00  free time (can be used for relaxation, massage, physiotherapy, going to the beach )

16:00 departure of Elaphites and heading  towards Slano

16:00 to 5:00 workshop

17:00 Arrival in port Slano and boarding a bus for Ston

17:30 to 18:30 visit Ston walls

18:30 departure of Ston

19:00 Return onboard int he port Slano and again heading towards Elaphiti Islands and  port of the Šipan

19:30 Arrival at Šipan port

7:00  to 8:00 free time according to your pleasure for relaxation or exercise program with our experts (yoga, breathing exercises or fitness).

20:00 to 20:15 short lecture on the nutritional value of foods that will be served for dinner and the healthiest way of their preparation

20:15 to 21:00 dinner (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan recipe).

From 21:00 free time can be used optionally for informal discussions with our experts .

Overnight in port Šipan

6th DAY: ElafitiDubrovnik

6:00 to 7:30 morning exercise program with the appropriate experts (yoga, breathing exercises or fitness )

7:45 to 8:00 short lecture on the nutritional value of foods that will be served for breakfast and the healthiest way of preparation.

8:00 to 9:00 breakfast (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan recipe)

09:00 departure from port Šipan and exploring the beautiful bays of Elaphites

9:00 to 9:30 free time (for relaxation, massage, physiotherapy )

9:30 to 10:30 stop for a swim in one of the bays of Elaphites

10:30 to 11:00 laughter yoga workshop

11:00  to 12:00 lectures or healthy cooking workshops (led by our professionals;  we offer optionally healthy cooking workshops,permaculture or dance…)

12:00 departure for Dubrovnik , considered by many the most beautiful city in the world! “Those who seek paradise on Earth should come to Dubrovnik ” – wrote the famous Irish playwright GB Shaw after his visit to this famous city.

12:00 to 12:30 short lecture on the nutritional value of foods that will be served for lunch, and the healthiest way of preparation

12:30 to 13:30 lunch (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan recipe)

13:00 arrival at the port of Gruž – Dubrovnik

13:30 to 14:30 information about Dubrovnik and its attractions

14:30 to 15:00 free time (can be used for relaxation, massage, physiotherapy)

15:00 to 19:30 guided tour of Dubrovnik: a walk through Stradun,old town port and 1940m long city walls, unforgettable ride the cable car up the hill Srđ, visit the Church of Sveti Vlaho, the patron saint of the City

19:30 to 20:00 back on board

20:00 to 20:15 short lecture on the nutritional value of foods that will be served for dinner and the healthiest way of  preparation

20:15 to 21:00 dinner (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan recipe) .

From 21:00 free time can be used optionally for informal discussions with our experts .

Overnight in Dubrovnik port  or in the nearby bay of your choice .

7th DAY : Dubrovnik

5:00 to 6:00 early rising and welcoming sunrise for those who want to prepare for morning exercises

6:00 to 7:30 morning exercise program with the appropriate experts (yoga, breathing exercises or fitness)

7:45 to 8:00 short lecture on the nutritional value of foods that will be served for breakfast and the healthiest way of  preparation .

8:00 to 9:00 breakfast (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan recipe )

09:30 to 10:30 healthy cooking workshop

10:30 to 12:30 free time for sightseeing the city, going to the nearest beach, massage etc.

12:45 to 13:00 short lecture on the nutritional value of foods that will be served for lunch and the healthiest way of preparation

13:00 to 14:00 lunch (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan’s recipe)

14:30 to 18:00 excursion to the nearby beautiful island of Lokrum – interesting story about the curse of the island will be told

18:30 to 19:30 evening exercises

19:30 to 20:00 short lecture on the nutritional value of foods that will be served for dinner and the healthiest way of preparation

20:00 to 21:00 dinner (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan’s recipe)

21:00 free time  can be used optionally  for informal discussions with our experts

Overnight in port of Gruž – Dubrovnik

 

8th DAY: Dubrovnik

5:00 to 6:00 early wake up for those who want to enjoy watching the beauty of sunrise and preparation for morning exercises.

6:00 to 7:30 morning exercise program with our experts (yoga, breathing exercises or fitness).

7:45 to 8:00 short lecture on the nutritional value of foods that will be prepared for breakfast and the healthiest way of preparation

8:00 to 9:00 breakfast (all ingredients are from organic farming and carefully prepared in the healthiest way by George Mateljan’s recipes)

09:30 check-out

World Healthies Foods Cruise